4 Main ways to improve your oral health

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Achieving a good health is a very important thing that you ever have or enjoy. Oral health is a condition whereby you are free from gum disease, oral sore, and infection, decaying of your teeth, throat cancer and last but not least losing your teeth. Your mouth is very important to your body as it functions as a window to it. However, maintaining your oral health well becomes very important to your body. In here we will show you 4 ways you can improve your oral health and how to chose the best dental services in Dunedin. There are a number of ways that you can use to improve your oral health. Some of the ways are as follows;

dunedin dental service

Dental services Dunedin

1. Proper brushing of your teeth.

According to Mouth Healthy by the American Dental Association, you are recommended that you brush your teeth twice a day using a toothpaste and a toothbrush with very soft bristles. This is very important to your oral health in that it helps in the removal of the plaque and sticky food materials. Brush well behind every tooth using the tip of your brush up and down, front and back because it helps in protecting your teeth from gum disease and tooth decay. Dentists recommend you to brush your teeth after dinner. Additionally, always ensure that you brush your tongue also using a soft toothbrush or a tongue cleaner if you have one. Brushing of your tongue helps in the removal of bacteria causing odor.


2. Always have a balanced diet and avoid sugary beverages or snacks.

Eating of cereals, low-sugar foods, whole grains, fresh fruits and vegetables and foods with proteins of high quality is very important to your oral health. Chewing foods that are watery, firm and fibrous helps to avoid the food particles retained in your mouth.

3. Visiting the dentist regularly and have some professional cleaning.

Always remember to visit your dentist twice a year for maintenance although sometimes he may specify the checkups and professional cleaning depending on your needs. If you encounter some oral problems such as bleeding gums ensure that you visit the dentist for attention. If you notice any increase in tooth sensitivity and your tooth enamel becoming worn, visit the professional for attention. Also if you feel you are not sure on how to clean your teeth consult the dentist to show you the best way to do it.

4. Wear mouth guarding materials when participating in sports.

This aids you in the prevention of injuries from absorbing blows to your jaws, teeth, and lips when playing. A mouth guard is the best precaution to prevent your mouth from being knocked out or being broken. There are many different types of mouth guards but your dentist can assist you in choosing the best for your mouth.

In conclusion, oral health is a very crucial part of your health and therefore what you do about the health of your body also do to the health of your mouth.

Please note that I have done to the best of my abilities to make this article as informative and accurate as possible for you. And I have done as much research as I could using the internet as my primary source of information. If you have medical issues please see your doctor as soon as possible.

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