Physical therapy helps people from all classes who have illnesses, medical conditions or injuries that hinder their normal ability to function and move. A customized physical therapy program can help involved individuals return to their initial degree of functioning, and promote lifestyle change and activities that can help improve overall health and well-being and prevent more injury.
General benefits of physical therapy exercises on physical health include;
1. Eliminate or reduce pain
Manual therapy techniques and therapeutic exercises such as soft tissue and joint mobilization or treatments such as ultrasound or electrical stimulation can help reduce pain and restore joint and muscle function to relieve pain.
2. Improve mobility
Physical therapy helps people who have problems in standing , walking or moving. The strengthening and stretching exercises help to restore the ability to move. In addition, therapists can properly recommend individuals with crutches, a cane, or any assertive device, or access for an orthodontic prescription.
3. Quick recovery from a stroke
After a stroke, it’s mainly common to lose some level of function and movement. Therapy helps to improve balance and gait and strengthen the weakened parts of the body. Therapy also helps to improve patient’s ability to move around and be more independent around the home.
4. Recovery from or avoid a sport injury
Different sports increase the risks for different types of injuries such as stress fractures for athletes. Physical therapists understand this and they design appropriate prevention and recovery exercise program
5. Managing vascular conditions and diabetes
As a part of overall diabetes management program, physical therapy can assist to effectively control blood sugar. In addition, diabetic patients may have issues with sensation in their legs and feet. Physical therapist educates diabetic patients on proper foot care and how to avoid further issues down the road.
6. Managing age-related issues
As one age, they may suffer from osteoporosis or arthritis or may require a joint replacement. Physical therapy helps patients recover from joint replacement, and manage osteoporosis and arthritic conditions conservatively.
7. Managing heart and lung disease
Patients of heart procedure or heart attack require physical therapy if their daily body functioning is affected. For lung related issues, physical therapy can help improve the quality of life through conditioning, strengthening, and breathing exercises, and aid patients clear fluids in the lungs.
8. Manage women health
Women tend to have specific health issues, such as ante-natal and post-natal care. Physical therapy can offer customized management of concerns associated with women’s health. In addition, physical therapy can provide specialized treatment for; breast cancer, bowel incontinence, lymph edema, and pelvic pain.
The exercises we have given here is well researched and approved by our professional physical therapy These exercises are aimed at assisting you to maintain your physical health and well being. We believe that exercise is very important in the health and well being of our society. Therefore we recommend that every person should perform these exercises under the recommended situations. These are just some of the basic exercises that we recommend to those who “don’t have time” for fitness. Research has shown that those who exercise live longer because they are healthier.
Please note that these basic exercises are approved by our experts and there is no health risks associated with them. For more information click here