Category Archives: health

Choosing a toothbrush: Manual vs. Electric

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manual vs. electric toothbrush

A dentist would advise on dental hygiene as one not to be taken for granted. Advice is emphasised that a toothbrush should be changed every three months. This makes the choice for a suitable toothbrush even more frequent than necessary. Two of the biggest options you’ll have to choose is a manual and electric toothbrush. Below are advantages and disadvantages of both a manual and electric toothbrush. This article is sponsored by dentist Auckland in New Zealand and


Manual toothbrush


1. It cleans the sides of the cheeks and tongue

As compared to the electric one, the manual toothbrush is known to clean your oral cavity much better. Oval heads in a manual toothbrush fit well in the mouth, hence, they are better in cleaning the inside of your cheeks and your tongue.

2. A Manual toothbrush is flexible

The soft bristles in a manual toothbrush are usually very flexible. This translates to the toothbrush being able to easily manoeuvre in the mouth. The point where the tooth gets into the gum is cleaned thoroughly.

3. Provides multiple cleaning techniques

Since you’re the one operating the toothbrush, you can use several motion techniques when brushing your teeth for that thorough cleaning.

4. A Manual toothbrush is travel-friendly

They are easy to pack and do not take too much space in your travel bag. All you need is a toothbrush case and you’re ready to go.

manual toothbrush


1. They are a lot of work

The manual toothbrush requires you to work it when cleaning your teeth. With the electric toothbrush, all you have to do is place it on your teeth and let it do its work automatically.

2. They do not have timers

There is no way to know for how long you’ve been brushing your teeth unless you time yourself.


electric toothbrush

electric toothbrush


1. They come with inbuilt timers

Proper brushing of your teeth is more effective when you brush for at least two minutes, according to dentists. Thus, the electric toothbrush is more suitable.

2. They produce better results with minimum work

An electric toothbrush removes gingivitis and plaque better with minimum effort from the brushes. It’s less work because all you have to do is put the toothbrush against your teeth and let it work by itself.

3. They are easy to use

They are easy to use because you let the toothbrush do the work. It works brushing techniques by itself, hence, no manuals needed.

4. Their prices reflect their results

Dentists explain that an electric toothbrush is not really expensive compared to the work they do. This is because their motion is absolute when brushing teeth.


1. Not easy to travel with

This is because they are bulky. Forgetting to carry the charger or missing charging ports can be bad hassles. Also, the constant changing of batteries are a disadvantage as compared to manual toothbrushes.

2. They are fragile

Dropping them could permanently damage them and this would, in turn, prove costly constantly replacing them.

manual vs electric toothbrush

In conclusion, dental hygiene is as important as it gets. Constant dental hygiene is very important, and therefore it is advisable to be careful with it. For more information contact the experts at dentist Dunedin. Please note that this article is written from extensive research and interviews.

Category: health

Pursuing Healthcare Jobs

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healthcare jobs

Have you always hoped to pursue a career in the Healthcare Industry? A variety of jobs is now available and remain to be great demand all over the world. What do you need to start with? Well, it all starts with having good, applicable education background and the passion to serve others. There is a wide range – home health aide jobs, nursing jobs, pharmacist, doctors, and a lot more. Let us go through the most common health care jobs:




Orthodontists are specialists of mouths, jaws, and teeth. They are primarily tasked to examine a patient, understand every structure of his mouth and jaws, and successfully design a program that will address the patient’s problem. Most commonly used appliances are braces, elastomeric, retainers, pilers, trimmers. Orthodontists that are able to work in areas like Cincinnati and Philadelphia are most likely to earn more where one will averagely earn $187,199 per year.

Should you be interested in pursuing such career, then keep in mind that one of the perquisites is having good grades in Science subjects namely Organic Chemistry, Physics, and Biology. It is also a must to do your best on the Dental Admission Test to successfully enter your preferred dental school.




Are you simply in love with children? Then, this would surely be the best career for you. Paediatricians are tasked to cater to the health needs of children from their infancy to young adulthood stage. Being concerned about every aspect of the well-being of a child is quite tough; therefore, this job really requires passion and commitment.

Potential paediatricians are expected to undergo serious training in the aim of understanding and developing skills needed to diagnose and treat a child. One should start with finishing a four-year undergraduate study, which ideally should fall under the pre-medical courses. Medical school is then required after this. To achieve residency, additional training is required for another three years. Deciding to specialise on a subspecialty requires another two to six years. In average, Pediatricians are expected to earn $187,200 per year. If you are qualified and searching for career, we recommend you look at new heath care jobs USA.

Nurse Practitioner

nurse practitioner

nurse practitioner

This remains to be one of the most common jobs in the Healthcare Industry. Also referred to as Advanced Practice Registered Nurses, they are actually registered nurses but with additional experience and skills, as they decided to pursue further education and training such as learning to take patient histories, and order and analyse lab results. Expect a yearly salary ranging from $95,350 to $113,470.

There are definitely more to the list. It really starts with knowing what you are good at, exploring opportunities, and being committed to whatever you decide on, as every decision has its own advantages and disadvantages.

Health care jobs are one of the most rewarding jobs in the world. They have many benefits, first for the person themselves and then for their community. Being able to make someone feel better is a rewarding feeling. The range of experiences a person gains is going to expand their sense of understanding of themselves and their people. For more information please check

Category: health

Benefits of Physical Therapy Exercises on Physical Health

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Physical therapy helps people from all classes who have illnesses, medical conditions or injuries that hinder their normal ability to function and move. A customized physical therapy program can help involved individuals return to their initial degree of functioning, and promote lifestyle change and activities that can help improve overall health and well-being and prevent more injury.

physical therapy

General benefits of physical therapy exercises on physical health include;

1. Eliminate or reduce pain

Manual therapy techniques and therapeutic exercises such as soft tissue and joint mobilization or treatments such as ultrasound or electrical stimulation can help reduce pain and restore joint and muscle function to relieve pain.

2. Improve mobility

Physical therapy helps people who have problems in standing , walking or moving. The strengthening and stretching exercises help to restore the ability to move. In addition, therapists can properly recommend individuals with crutches, a cane, or any assertive device, or access for an orthodontic prescription.

3. Quick recovery from a stroke

After a stroke, it’s mainly common to lose some level of function and movement. Therapy helps to improve balance and gait and strengthen the weakened parts of the body. Therapy also helps to improve patient’s ability to move around and be more independent around the home.

4. Recovery from or avoid a sport injury

Different sports increase the risks for different types of injuries such as stress fractures for athletes. Physical therapists understand this and they design appropriate prevention and recovery exercise program

physical therapy exercises

5. Managing vascular conditions and diabetes

As a part of overall diabetes management program, physical therapy can assist to effectively control blood sugar. In addition, diabetic patients may have issues with sensation in their legs and feet. Physical therapist educates diabetic patients on proper foot care and how to avoid further issues down the road.

6. Managing age-related issues

As one age, they may suffer from osteoporosis or arthritis or may require a joint replacement. Physical therapy helps patients recover from joint replacement, and manage osteoporosis and arthritic conditions conservatively.

7. Managing heart and lung disease

Patients of heart procedure or heart attack require physical therapy if their daily body functioning is affected. For lung related issues, physical therapy can help improve the quality of life through conditioning, strengthening, and breathing exercises, and aid patients clear fluids in the lungs.

8. Manage women health

Women tend to have specific health issues, such as ante-natal and post-natal care. Physical therapy can offer customized management of concerns associated with women’s health. In addition, physical therapy can provide specialized treatment for; breast cancer, bowel incontinence, lymph edema, and pelvic pain.

The exercises we have given here is well researched and approved by our professional physical therapy These exercises are aimed at assisting you to maintain your physical health and well being. We believe that exercise is very important in the health and well being of our society. Therefore we recommend that every person should perform these exercises under the recommended situations. These are just some of the basic exercises that we recommend to those who “don’t have time” for fitness. Research has shown that those who exercise live longer because they are healthier.

Please note that these basic exercises are approved by our experts and there is no health risks associated with them. For more information click here

Category: health